This advanced Mat workout includes exercises to dramatically improve core, arm, leg and buttock strength.
The workout is followed by a stretching section with a foam roller to relax your muscles.
Created by Virginia Nicholas, M.A.,R.N.
run time: 42 minutes
Buy Kick Abs Pilates Workout DVD With Cheap Price
Product Features
- Winner 2011 Best Pilates DVD from About.com/Readers Choice Award
- Kick Abs Pilates is an Advanced and Complete 42 minute workout.
- NTSC Region 1 DVD
This article review about Theragear Pilates Mini Ball, Purple, 9 Inch The Pilates Mini Ball is a sure way to tone your abs and inner thighs as well as increase your flexibility, strength and endurance! The Pilates Mini Ball is also a wonderful tool for adding focus & energy to your workouts.
It is also suitable for relaxation and deep relaxation, for abdominal muscle training and neck massages. It can also be used as supporting cushion, when it is partially inflated.
The Pilates Mini Ball is easy to inflate by gently blowing into the inflation straw (included). Please note color not exactly as shown.
Buy Theragear Pilates Mini Ball, Purple, 9 Inch With Cheap Price
Product Features
- Pilates Mini Ball 9"/26cm, purple
- Easy grip surface
- The "foldable" Pilates Ball is suitable for a variety of exercises and it fits in any purse or briefcase.
- A wonderful tool for adding focus & energy to your workouts.
- Includes inflation straw
